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Safe Pregnancy Diet

Low mercury fish Fish contains many benefits such as iodine, selenium, vitamin D and omega-3 fats, which are extra important to include in your pregnancy...

Pregnancy Vitamins and Minerals

The important pregnancy vitamins and minerals Not only is extra energy needed in your pregnancy diet, but also (and mainly) specific pregnancy vitamins and...

Pregnancy Diet – Fat, Protein and Carbs

When you are pregnant, your body needs extra nutrition, vitamins and minerals. A good rule of thumb when it comes to pregnancy diet is...

A Healthy Pregnancy Diet – What to eat

In order for the baby in your stomach to grow and develop, you need more nutrition than normally. You need more vitamins and minerals,...

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