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Exercise during pregnancy

Exercise during pregnancy

Pregnant women benefit greatly from exercise during pregnancy, for at least 30 minutes a day, preferably every day of the week. The exercise...

January 22, 2020 3 min

stretch pregnancy

First trimester workout

The first trimester: Week 1 - 12  What happens during the first trimester of pregnancy? To be able know what exercises to implement...

January 21, 2020 4 min

squats during pregnancy

Squats During Pregnancy

Can you do squats during pregnancy?  This is a highly debated question. The simple answer to if you can do squats during pregnancy,...

January 15, 2020 3 min

Safe Pregnancy Diet

Low mercury fish Fish contains many benefits such as iodine, selenium, vitamin D and omega-3 fats, which are extra important to include in...

November 21, 2019 4 min

Exercise during pregnancy

Exercise during pregnancy

Pregnant women benefit greatly from exercise during pregnancy, for at least 30 minutes a day, preferably every day of the week. The exercise...

January 22, 2020

stretch pregnancy

First trimester workout

The first trimester: Week 1 - 12  What happens during the first trimester of pregnancy? To be able know what exercises to implement...

January 21, 2020

squats during pregnancy

Squats During Pregnancy

Can you do squats during pregnancy?  This is a highly debated question. The simple answer to if you can do squats during pregnancy,...

January 15, 2020