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pregnancy and exercise

Pregnancy and Exercise

Is pregnancy and exercise a good combination? It’s actually an excellent combination! Staying active during your pregnancy...

March 25, 2020 4 min

exercise for pregnancy

Exercise for pregnancy

When you exercise during pregnancy your overall well being increases, your coping skills for pregnancy discomforts improves,...

March 3, 2020 8 min

Postpartum exercise

Postpartum Exercise

Getting back to exercise after pregnancy and delivery What does the research say about postpartum exercise and...

February 25, 2020 7 min

pregnancy and exercise

Pregnancy and Exercise

Is pregnancy and exercise a good combination? It’s actually an excellent combination! Staying active during your pregnancy not only makes you feel better...

March 25, 2020 4 min

Exercise while pregnant

Exercise While Pregnant

A lot of things are being benefited if you exercise while pregnant. A strong core and good stamina will aid during the delivery...

March 19, 2020 3 min

Hyperactive pelvic floor

A Hyperactive Pelvic Floor

"Something about my pelvic floor feels weird but the gynecologist says that everything looks good" Some women experience that something feels unusual or...

March 17, 2020 4 min

exercise for pregnancy

Exercise for pregnancy

When you exercise during pregnancy your overall well being increases, your coping skills for pregnancy discomforts improves, the chance of having a non-complicated...

March 3, 2020 8 min

Learn about pregnancy exercise

Pregnancy Exercise

It’s very beneficial for both you and your baby to stay active during pregnancy. You will most likely feel better in general, making...

February 27, 2020 5 min

Postpartum exercise

Postpartum Exercise

Getting back to exercise after pregnancy and delivery What does the research say about postpartum exercise and what common postpartum complications we need...

February 25, 2020 7 min

Exercise during pregnancy

Exercise during pregnancy

Pregnant women benefit greatly from exercise during pregnancy, for at least 30 minutes a day, preferably every day of the week. The exercise...

January 22, 2020 3 min

stretch pregnancy

First trimester workout

The first trimester: Week 1 - 12  What happens during the first trimester of pregnancy? To be able know what exercises to implement...

January 21, 2020 4 min

pregnancy and exercise

Pregnancy and Exercise

Is pregnancy and exercise a good combination? It’s actually an excellent combination! Staying active during your pregnancy not only makes you feel better...

March 25, 2020

Hyperactive pelvic floor

A Hyperactive Pelvic Floor

"Something about my pelvic floor feels weird but the gynecologist says that everything looks good" Some women experience that something feels unusual or...

March 17, 2020